Our foraging workshops are all run according to season, with each season bringing a new opportunity to embark on a wildly delicious adventure. Join us tracking the edible landscape in discovery of what’s local, wild and wonder filled through our immersive and educational nature inspired workshops. Scroll down to view an exciting array of experiences.
Please note that any of these offerings are available for a private group booking.
Our April 2020 Coastal forages with Graze Cafe that were postponed have been rescheduled!
Please note: If you booked to join the April dates and kept your tickets they will automatically be moved to these dates, if you have cancelled your tickets you will need to rebook.
The experience will begin with an introduction by Roushanna, who will guide us on how to sustainably harvest shellfish and seaweeds, their uses and benefits and the roles they play in the delicate coastal ecosystem. We will then forage, clean, prepare and cook the harvest on the coals and enjoy the meal overlooking the ocean.
You will need a basket and pair of scissors, shoes that can get wet, a sun hat and rain jacket and your costume & towel (just in case)
Cost is R950 per person
Tickets include coffee on arrival, a forage inspired lunch, and a subscription to the Lomond Wine club
To ensure the health and safety of everyone attending our foraging events, we require all attendees to fill in and return a declaration form 24 hours before attendance and make sure to read and sign our Covid-19 protocols in place on our workshops. All attendees to please bring their own hand sanitizers and masks.
Immerse yourself in the blooms and blossoms, the fynbos and foliage, the delightful and delicious – a complete floral experience held in and around the Veld and Sea cabin.
WHAT TO EXPECT:
Join us celebrating spring with a day filled with flowers. We will begin with flower crown creations, wild flower tea and cakes with an introduction to a brief history of the flower crown. After an edible flower and foliage picking session, we will head back to the cabin for floral arrangements, a talk on how to incorporate edible flowers in food and drink. Botanical cocktails will be served while the group prepares and shares a vibrant edible floral food feast at a long table lunch in the Glasshouse.
WHAT IS INCLUDED:
A flower crown and floral arrangement tutorial, tea and cake, cocktails and snacks, a floral inspired lunch, follow up edible flower notes and recipes.
A bunch of flowers – bought, grown or foraged – to add colour, biodiversity and a story to our creations. Comfortable shoes for the flower picking walk. A sense of humour and an appetite.
R700 per person
Veld and Sea cabin at the Good Hope Gardens Nursery, Plateau Rd, Cape Point.
WIM HOF METHOD WORKSHOP
Saturday the 16th of Jan 2021 11h00 – 18h00 BOOK TICKETS
Put yourself in the expert hands of South Africa’s first (and only) certified Wim Hof Method (WHM) Instructor Alex Vliege and Helena Mercera (Yoga and meditation facilitator) to learn the 3 pillars of the Wim Hof Method:
:: Breathing Technique
:: Cold Exposure
Find out how you can utilise oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.
WHY DO THE WIM HOF FUNDAMENTALS WORKSHOP Whether you are looking to improve mental or physical performance, relieve anxiety or symptoms related to an illness, overcome your fears or are just curious to find out what the Wim Hof Method is all about – a WHM workshop offers something for everyone. The program kicks off with an introduction to the Wim Hof Method, and includes a breathing session and ends with an (optional) ice bath. There is ample room for reflection, and the instructors are there to answer questions throughout the workshop.
ANY EXPERIENCE OR PREP NEEDED Nothing really: More info about the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
WHO IS THE WORKSHOP SUITABLE FOR: This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Cost: R1650 – includes tea, snacks, refreshments, light lunch and (optional) ice bath
Venue: The Veld and Sea Glasshouse, Cape Point
PRIVATE FORAGING EXPERIENCES
Only in Cape Town for a short time and don’t see any dates that suit your schedule or looking to book a special wild flavoured experience, forage or feast for your friends, a celebration or team build?
Email firstname.lastname@example.org for info on our various experience offerings, descriptions, rates and availability.